Life Zone Wellness
Life Zone Wellness

Welcome to Life Zone Wellness!

 NEWS & Offers


To my current clients; I will be non-reachable from Jan 22nd to Jan 28th as I am participating in an all-week neurofeedback class and no computer/email, no coffee, no wine (ugghh) and no any outside influences to brain health.  Off the grid.

I will share what I learn when I get back.  Not sure what to expect, but cutting edge stuff.  

I will continue to take new clients in my mail queue until Feb 15th, and continue ongoing full support for clients afterwards. 

I love what I do and continue to learn/research during my "fun time", but near term completing next Compendium (vaccines and adjuvants) before next Autism One conference, is a priority.   I will accept new clients again in May 2017.  Again, I will continue ongoing support for new and existing clients that are in my mail queue before Feb 15th.

Dr Andrew Rosenburg at in US, Meggan at Snowdrop Herbals in US, or Carolyn Ledowski in AU and Europe can assist you after I temporarily suspend taking new clients.  You can find Carolyn at MTHFRsupportAU.  Sterling Hill at can also assist in interpreting your Variant Report as she and her team do the front-line research that others copy and follow.

Each new client Consult requires 6-8 hours (prep time, 3 hour conversation with Client and then writing follow-up Plan based on Consultation, medical info and health history), and then follow-up emails and testing/tweaking their Individualized Initial Plan. 

At Life Zone Wellness we incorporate the principles of Functional Medicine, knowledge of individual genetics, knowledge of biochemical pathways, a comprehensive health history and often cutting edge testing, to provide you with an individualized Initial Health Plan.  The individualized Health Plan is also based on a face-to-face (or Skype/phone) 3 hour Initial Consultation to gather additional data beyond what can be written in a questionnaire.   We will also review your SNPs (single nucleotide polymorphisms) and discuss.  After the Initial Consultation, you will be receiving your Initial Individualized Health Plan.  The Plan may take a few days to complete/get to you after the Consultation.  

The Initial Individualized Plan will be tweaked over time, based on subsequent test results and health improvments.  The goal is to address each biochemical pathway via dietary/lifestyle changes and to ramp up nutrients slowly, in a particular order.  Again, dietary changes may be required but will be phased-in.  

When health is re-established, we consolidate/reduce supplements to a minimum, keeping dietary/lifestyle changes in place.  The process typically takes 5-6 months, with follow-up and interim "touching base" when needed. Some folks require less time; some more.

We recognize biochemical individuality, based on "expressing" single nucleotide polymorphisms.  Testing such as the Genova DIagnostics GI Effects test, the NutrEval test, OATs, Cyrex and others shed light on how your body's genetics are expressing and reacting to your particular environment, foods, exposures, viruses, bacteria, toxins and stress and more.  Our "whole" approach to collecting and analyzing all of the information discussed above, gives us a unique overall perspective (not silo) and allows us to suggest foundational nutrient, lifestyle and dietary changes required to optimize your health and body's ability to heal and "right itself".

Remember, the likes of SSRIs, PPIs, etc, are not nutrients/molecules that our bodies utilize to maintain healthy homeostasis.  They address symptoms and not underlying causes.  By providing foundational nutrients, layering-in customized methylation support in the proper sequence based on genetics, supporting digestion/assimilation of foods, supporting mitochondrial and membrane function, supporting balanced neurotransmitters, and more, are what are bodies require to maintain healthy homeostasis.



  Some of the Services & Assessments offered are ;

* Nutritional Status needs analysis to achieve normal physiological function.  Assessment may include appropriate functional testing via:

Genova Diagnostic                              


Precision Hormones - DUTCH



* Observations from case history, physical signs, laboratory tests, and nutrition/lifestyle analysis.


* Referral to a licensed physician or other health care professionals as needed.


* MTHFR Variant Report Analysis and Review.  

I recommend Sterling App ( which "grabs" raw data from 23andMe results and generates a comprehensive Variant Report PDF.  

The most recent version of Sterlings App is 2.4, and is  55+ pages including biochemical pathway drawings.  More to come as standard methylation biochemical pathways are researched and drilled-down to increasingly individual details that other reports do not include.  


* Lifestyle & Diet modifications are part of the picture in many instances, so please be prepared to make them if need be.




~ Lack of proper methylation during fetal development, is at the root of cleft palate development, among other things. Operation Smile is a volunteer group of Dr.s and nurses who provide surgery to repair cleft palates. I am pledging 5% of my income to Operation Smile.  If you are like minded, please call 1-888-322-1583.  Having the surgery to repair a cleft palates changes a child's life!! 

The surgery is done by volunteer plastic surgeons, and the cost per child is $240.  Thank you!  You can also mail a check to:

Operation Smile

3641 Faculty Blvd

Virginia Beach, VA  23453






The SNPBit Compendium Book 1 - ORDER HERE!


The SNPBit Compendium 1 is your Go-To reference for SNP information without the need for individual online SNP searches.  Included for each SNP are Overviews for a quickie SNP summary, cited research links for a detailed SNP look, and sections called, "Our Two Cents", which include clinical pearls from our Practitioner's perspective. Catalytic activity, and Nutrient and Non-nutrient cofactors are also included with each enzyme/SNP summary.  Where applicable, Pathway drawings are also included.  The drawings serve to visually place individual enzymes/SNPs into their enzymatic pathways for easy association to your Variant Report.

This information is formatted in an easy to understand dictionary style.

We recommend printing out the Pathways as a reference when reviewing your individual SNPs.

The Compendium 1 is currently 330 pages and includes the following SNP categories:

- Phase 1 and 2 Liver Detox SNPs

- Methylation SNPs

- Alcohol SNPs

- Histamine SNPs

- Neurotransmitter SNPs

- Mitochondrial SNPs (Electron Transport Chain)

This SNPBit Compendium 1 is a compilation of four years of research gathered by Sterling and Cynthia, and our associate Carolyn Ledowsky.

The current SNPBit Compendium 1 will be updated shortly.  Its next edition will include updates to the current enzymes/SNPs, additional sections/pathways such as the Pentose Phosphate Pathway, and more.

A future SNPBit Compendium (e.g., SNPBit Compendium 2) will include SNPs associated with vaccines and their excipients.   

Another future SNPBit Compendium (e.g., SNPBit Compendium 3) will include hundreds of immune system SNPs, GI associated SNPs, and groupings of SNPs associated with particular auto-immune conditions.  I am targeting the end of March to begin updating the SNPBit Compendium 1, followed by compiling the SNPBit Compendium 2 associated with vaccines and their excipients.  


Intro to SNP Info Slides
Microsoft Power Point presentation [17.6 MB]
A Case Study of Blood Brain Barrier Autoimmune Response; mimics Alzheimer's diagnosis
Microsoft Power Point presentation [13.8 MB]
GI and Auto-Immune Slides
Microsoft Power Point presentation [33.9 MB]

MTHFR Variant Report & Other Links :

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